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The content of this blog is for informational purposes only and is not intended as clinical or medical advice. It is not a substitute for professional therapy or counseling. Any changes or decisions related to mental health or well-being should be discussed with a licensed healthcare provider or therapist. Please seek the guidance of a qualified professional for personalized support and treatment.

Therapists Get Anxious Too

Last November, my sister Serena and I travelled to Toronto to have a sister weekend, and to see Taylor Swift’s “The Era’s Tour”. I know...

Evelyn Mott

Feb 28

Why I Think You Should Let Yourself Be Bad For Fun

As an adult I’ve carried this idea that I should be good at everything that I do. I don’t necessarily need to be the best at things, but...

Evelyn Mott

Feb 3

Understanding Major Depressive Disorder with Seasonal Pattern

Winter can be tough. The cold weather, slippery roads, and shorter days can leave people feeling drained and isolated. While the season...

Evelyn Mott

Jan 7

Holiday Survival: Boundaries

If you’ve worked with me before, we’ve likely discussed boundaries. The word “boundaries” can feel intimidating, and actually setting...

Evelyn Mott

Dec 23, 2024

Holiday Survival: Assessing Your Capacity

The holiday season can be incredibly busy, here are some ways to assess your capacity and maintain your wellness!

Evelyn Mott

Dec 9, 2024

Embracing Dark Season: Tips for Navigating Northern Winters

Spooky Halloween season may be over, but for us northerners, the real “dark season” is just beginning. In the north, dark season isn’t...

Evelyn Mott

Nov 16, 2024

5 Things I Love About EMDR

If you’ve spent any time on my website, or have worked with me, you probably know that I LOVE Eye Movement Desensitization and...

Evelyn Mott

Nov 1, 2024